![]() ![]() Instead, these herbs and remedies have fewer side effects and do not induce any dependence like OTC options. Natural aids do not induce drastic side-effects like their prescription counterparts do. Coupled with regular exercise, natural and herbal sleeping aids can help you revive your normal sleep, and even make it a more plentiful experience for you.ĭoctors advise that before blindly heading for prescription drugs, you should attempt to treat your sleeping disorders like insomnia and sleep apnea with natural sleeping aids. Natural sleep-inducing agents like Melatonin, Valerian root, Magnesium and Passionflower can help deepen your sleep and can improve your bedtime routine significantly. Charlene Gamaldo, medical director of Johns Hopkins Center for Sleep, one doesn’t need to depend on prescription medicines to induce sleep. Natural sleep remedies are something doctors all over the world swear by. You might have your own doubts, but hear, hear- we will tell you if these remedies actually work and why you should not let prescription medicines control your shut-eye time. Instead, natural sleeping aids are a much better option to go for. While you will be tempted to self-medicate as you do not want to lose much sleep over why you’re not able to do so, we advise you not to rummage your bedside drawers for sleep medication. It might be that you have a sleep disorder like insomnia or sleep apnea and it is better to broach that topic on your next visit to your doctor. However, if you find yourself sitting up bolt upright in your bed at odd hours or twisting and turning in the covers regularly, maybe you should seek some informed advice on how to prevent that from happening. We all have those once-in-a-blue-moon nights when we can’t manage to sleep a wink. Apart from keeping dark circles at bay, a deep, peaceful slumber can help you fight stress and can give you a mood boost. Healthy sleeping habits go the extra mile in taking care of your systems. From improving brain health, decision-making and your creative prowess, a good, healthy slumber can help you beat risks of obesity, heart problems and others. Sleeping helps us recharge our batteries- a person who sleeps well, remains refreshed and more active as compared to someone who doesn’t sleep enough. However, it’s time to take our words back and respect their commitment to moving towards a healthier routine.Ī well-timed sleep cycle that is nourishing and peaceful is imperative to everyone who seeks to live each moment to the fullest. 5 Vegan Butter Brands for a Better Pantry! ![]()
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