![]() Omega-3 fatty acids help your baby’s brain form. Your body also needs them to help the placenta and your baby grow. You can get iodine in:įolate and folic acid help protect your baby from brain and spinal cord issues called neural tube defects. Vitamin C helps your body absorb iron from plants and supplements. Iron helps red blood cells give your baby oxygen. Cruciferous vegetables like Brussels sprouts and cauliflower.A lot of prenatal vitamins don’t have it. Canned anchovies or sardines with the bonesĬholine helps your baby’s brain and spinal cord form.Fortified foods like breakfast cereal and milk, and sunlightĬalcium forms bones and teeth, which is important during the third trimester, since your baby’s bones are getting harder.That helps strengthen the bones and teeth of both you and your baby. Vitamin D helps you and your baby take in calcium. Talk with your doctor before you take any supplement. Vegans and vegetarians need a B12 supplement, since plant foods don’t naturally have this vitamin. Vitamin B12 keeps the nervous system strong and helps build red blood cells. Vitamin B6 is an important nutrient for the development of red blood cells and your baby’s brain. Citrus fruits like oranges, tangerines, and grapefruit.It also helps make your baby's teeth, gums, and bones healthy. ![]() Your baby’s eyes open and start to detect light in the third trimester. Within those things are vitamins, minerals, and nutrients you need daily. The building blocks of your meals and snacks should be: With all this stuff happening, the food choices you make are very important for the health of your baby. Eyes open, nails form, and hair grows, to name just a few of the things that go on. Your baby gains weight quickly during the third trimester, and parts of their body continue to form. ![]()
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